Standing Pilates (Mixed Abilities) FRIDAY 10-11am IN-PERSON/LIMITED SPACES Contact Adri 07956 667 434 to book this class
Location: South Mill Arts
Address: 1-3 South Rd, Bishop's Stortford CM23 3JG, UK
Instructor: Adriana Potts
Pilates helps to strengthen your deep core muscles (your 'powerhouse') and improves your posture through the elimination of muscle imbalance. It can also help to ease back pain by mobilising the spine and stabilising your pelvis. The exercises are easy on your joints and also target other areas of the body such as shoulders, hips and knees. Additionally, Pilates helps improve coordination and strengthen your pelvic floor muscles. This class is standing only with standing variations of classic floor exercises so you don't miss anything!
Suggested clothing/equipment: fitness attire, mat, exercise band (roughly 2 m) or a belt.
COVID SECURE VENUE: There's hand sanitiser available and also an NHS TEST & TRACE QR POSTER for you to check in with your smartphone (download the NHS COVID-19 app from the App Store/Google Play). Numbers at this class are limited to comply with social distancing guidelines.
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Our mission at Adri Flow & Fitness is to provide you with a variety of classes and special sessions that work your body and your mind and inspire you to live the life you really want! We truly believe that there is no age limit to fitness and while you will burn calories, tone up, strengthen and elongate your muscles, you will also create some head space and restore your mind. Let's keep active, healthy, passionate and live with vigour and joy!