Zumba Toning WEDNESDAY 9-9.45am ZOOM Live Streaming
Location: Your home
Instructor: Adriana Potts
A high intensity class that combines the fun and cardio of Zumba Fitness with strength & toning using light hand weights. This is a real game changer that will increase your heart rate, improve your strength and stamina and have you burning more calories (even hours after class).
Suggested clothing/equipment: fitness attire, trainers, hand weights (2 kilo max).
Don't forget your water!
Class Date and Times
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Class simply by clicking on the button below.
Our mission at Adri Flow & Fitness is to provide you with a variety of classes and special sessions that work your body and your mind and inspire you to live the life you really want! We truly believe that there is no age limit to fitness and while you will burn calories, tone up, strengthen and elongate your muscles, you will also create some head space and restore your mind. Let's keep active, healthy, passionate and live with vigour and joy!