Zumba Gold TUESDAY 10-11am IN-PERSON LIMITED SPACES Contact Adri 07956 667 434 to book this class
Location: South Mill Arts
Address: 1-3 South Rd, Bishop's Stortford CM23 3JG, UK
Instructor: Adriana Potts
Low impact but high energy dance class that includes cardio, balance & stretching. This class is fun & friendly with enjoyable dance routines such as Tango, Flamenco, Cha Cha Cha, Waltz, Mambo, Belly Dancing and much more. Lots of laughs guaranteed - keep your body and your mind active!
Suggested clothing/equipment: fitness attire, trainers & optional props such as a belly scarf.
Don't forget your water!
COVID SECURE VENUE: There's hand sanitiser available and also an NHS TEST & TRACE QR POSTER for you to check in with your smartphone (download the NHS COVID-19 app from the App Store/Google Play). Numbers at this class are limited to comply with social distancing guidelines.
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Our mission at Adri Flow & Fitness is to provide you with a variety of classes and special sessions that work your body and your mind and inspire you to live the life you really want! We truly believe that there is no age limit to fitness and while you will burn calories, tone up, strengthen and elongate your muscles, you will also create some head space and restore your mind. Let's keep active, healthy, passionate and live with vigour and joy!