Tai Chi Qigong Flow MONDAY 10-10.45am ZOOM Live Streaming

Location: Your home     Address:

Instructor: Adriana Potts


This class combines basic Tai Chi moves with some elements of Qigong. In this flow we use these ancient practices' elements of coordinated body-posture, movement, breathing and meditation for health, vitality and relaxation. The slow flowing movements and breathing make a beautiful class which can be described as Moving Meditation.
 (Note: this is a standing class but a great deal of it can be done seated).
Suggested clothing/equipment: loose comfortable clothes and bare feet or socks as you prefer.

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Monday, 30 November 2020 10:00 Login or Sign Up to book into a Class .
Monday, 07 December 2020 10:00 Login or Sign Up to book into a Class .
Monday, 14 December 2020 10:00 Login or Sign Up to book into a Class .